Reflect on the first half of 2026. Plan the second half.

Welcome! This is your worksheet for the workshop. Make a copy if you haven't already (File → Make a copy), and fill it in as we go.

Everything we're doing today follows the **Superfocus method**: three ingredients for actually making progress on the stuff that matters.

  1. Clarity - knowing where you are and where you want to go
  2. Focus - choosing a tiny number of things that actually matter
  3. Alignment - making sure what you do each week matches what you said you wanted

You can run this method on paper (that's what today is). If you'd like the app version, which keeps your goals in front of you and holds you accountable between resets, check out Superfocus. It's the final month to join as a founding member before public beta ($199/yr locked for life ($3.82 per week), refundable any time before 31st Dec 2026 if it's not for you).

Right, let's do the work.


Part 1: Clarity - reflect on the last 90 days

How satisfied are you with each area of your life right now?

Score each from 1 to 10. Go with your gut, don't overthink it.

Life area Score (1–10)
Health & Vitality
Work & Ambition
Money & Finances
Relationships & Love
Family & Friends
Learning & Growth
Adventure & Excitement
Inner Peace & Spirituality

2026 reflection: Work

What were my professional wins/celebrations in 2026 so far? (Aim for quantity here)

...

What were my most energising work-related activities in 2026 so far?

...

What didn't go so well with regards to my professional life in 2026 so far?